Join us on Zoom!
Mondays @ 7pm ET (Launching 05/04)
OR
Thursdays @ 12pm ET (Launching 05/07)
OR
Thursdays @ 12pm ET (Launching 05/07)
Register Here
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Pay Below
Program Objectives
- Identify and name the sources of stress in your life (External and Internal), and your personal patterns of responding to those stressors.
- Learn and experience healthy ways of releasing stress.
- Develop skills and acquire tools to help you continue to better navigate and respond to stress in everyday life.
- Connect to your unique sources of comfort, joy, and motivation.